This course provides a clear, practical, and science-based understanding of cholesterol, triglycerides, and overall lipid health. You’ll learn what these lipids are, why they matter, how to read your lab reports, and which foods and lifestyle habits affect them. The course also explains the crucial connection between insulin resistance and lipid imbalance—a major cause behind stubborn cholesterol and triglyceride levels.Designed for beginners, patients, and health-conscious individuals, this guide helps you naturally improve your lipid profile with simple daily habits, diet changes, and smart lifestyle choices.

Upon successfully completing all course requirements, including the assessment/exam, you will be awarded a Digital Certificate of Completion. This certificate will be issued to you electronically at no additional cost. If you would like to receive a Hardcopy Certificate, you can request it after completing the course. The hardcopy certificate is optional and will be delivered to you upon payment of a 1000 PKR printing & delivery fee.