The Healing Spoon

MODULE
Mastering Lipid Balance

1. Introduction

2. What Are Lipids and Why They Matter

3. Understanding Cholesterol

4. Normal Cholesterol Ranges (mg/dL)

5. Understanding Triglycerides

6. Normal Triglyceride Ranges (mg/dL)

7. Difference Between Cholesterol and Triglycerides

8. Food causes of High cholesterol

9. Food Causes of High Triglycerides

10. Lifestyle and Hormonal Factors

11. Daily Habits to Improve Lipid Levels Naturally

12. The Hidden Link: Insulin Resistance and Lipid Imbalance

13. Signs That Insulin Resistance Is Affecting Your Lipid Levels

14. How to Improve Insulin Sensitivity and Restore Lipid Balance

15. Conclusion

Normal Cholesterol Ranges (mg/dL)

Total Cholesterol: Less than 200 (desirable)

LDL Cholesterol: Less than 100 (optimal)

HDL Cholesterol: Above 50 for women, above 40 for men (protective)

VLDL Cholesterol: 2 to 30 (normal range)

Note

Maintaining the right balance means keeping LDL and VLDL low while keeping HDL high.

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