The Healing Spoon

Course Modules

MODULE
Mastering Lipid Balance

1. Introduction

2. What Are Lipids and Why They Matter

3. Understanding Cholesterol

4. Normal Cholesterol Ranges (mg/dL)

5. Understanding Triglycerides

6. Normal Triglyceride Ranges (mg/dL)

7. Difference Between Cholesterol and Triglycerides

8. Food causes of High cholesterol

9. Food Causes of High Triglycerides

10. Lifestyle and Hormonal Factors

11. Daily Habits to Improve Lipid Levels Naturally

12. The Hidden Link: Insulin Resistance and Lipid Imbalance

13. Signs That Insulin Resistance Is Affecting Your Lipid Levels

14. How to Improve Insulin Sensitivity and Restore Lipid Balance

15. Conclusion

Assessment / Quiz

Signs That Insulin Resistance Is Affecting Your Lipid Levels

Signs That Insulin Resistance Is Affecting Your Lipid Levels

·      ·           Persistent high triglycerides even with dietary control
·        Low HDL cholesterol (below 40 in men or 50 in women)

·        High fasting insulin levels or glucose levels

·        Fat accumulation around the belly (central obesity)

·        Fatty liver diagnosis on ultrasound

·        Constant sugar cravings, fatigue after meals, or difficulty losing weight

If several of these signs match your condition, managing insulin resistance becomes the first step to correcting your cholesterol and triglyceride imbalance.

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