The Healing Spoon

Course Modules

MODULE
Mastering Lipid Balance

1. Introduction

2. What Are Lipids and Why They Matter

3. Understanding Cholesterol

4. Normal Cholesterol Ranges (mg/dL)

5. Understanding Triglycerides

6. Normal Triglyceride Ranges (mg/dL)

7. Difference Between Cholesterol and Triglycerides

8. Food causes of High cholesterol

9. Food Causes of High Triglycerides

10. Lifestyle and Hormonal Factors

11. Daily Habits to Improve Lipid Levels Naturally

12. The Hidden Link: Insulin Resistance and Lipid Imbalance

13. Signs That Insulin Resistance Is Affecting Your Lipid Levels

14. How to Improve Insulin Sensitivity and Restore Lipid Balance

15. Conclusion

Assessment / Quiz

Normal Triglyceride Ranges (mg/dL)

Normal: Less than 150

Borderline high: 150–199

High: 200–499

Very high: 500 or above

When triglyceride levels cross 200, it usually signals that the body is not efficiently processing carbohydrates and sugars, often linked with insulin resistance or prediabetes.

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