Start your morning with a meal rich in protein and healthy fats rather than refined carbohydrates. For example, an egg with vegetables or Greek yogurt with nuts is far better than tea with biscuits or bread.

Avoid skipping meals because long gaps can increase triglyceride production. Drink enough water throughout the day to support liver detoxification and blood circulation. Include at least one tablespoon of flaxseed or chia seeds daily — they are rich in omega-3 fats and fiber.

Eat plenty of vegetables, moderate portions of fruit, and avoid eating late at night. Stay physically active, walk regularly, and avoid prolonged sitting. Even small changes like using stairs, short walks after meals, and reducing screen time can improve lipid levels.