The Healing Spoon

Course Modules

MODULE
Mastering Lipid Balance

1. Introduction

2. What Are Lipids and Why They Matter

3. Understanding Cholesterol

4. Normal Cholesterol Ranges (mg/dL)

5. Understanding Triglycerides

6. Normal Triglyceride Ranges (mg/dL)

7. Difference Between Cholesterol and Triglycerides

8. Food causes of High cholesterol

9. Food Causes of High Triglycerides

10. Lifestyle and Hormonal Factors

11. Daily Habits to Improve Lipid Levels Naturally

12. The Hidden Link: Insulin Resistance and Lipid Imbalance

13. Signs That Insulin Resistance Is Affecting Your Lipid Levels

14. How to Improve Insulin Sensitivity and Restore Lipid Balance

15. Conclusion

Assessment / Quiz

Understanding Triglycerides

Triglycerides are the main form of stored fat in your body. Whenever you eat more calories than you burn — especially from sugar, refined carbohydrates, and fatty foods — your body converts those extra calories into triglycerides and stores them in fat cells for later use.

Between meals, your body releases these triglycerides for energy. However, when you consistently eat more than your body needs, triglycerides accumulate, increasing your risk for heart disease, fatty liver, and insulin resistance.

High triglycerides often indicate a diet rich in refined foods and sugar, poor physical activity, or a disturbed metabolic system.

Previous Next

Course Modules

Careers

Explore

Contact