The Healing Spoon

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MODULE
Mastering Lipid Balance

1. Introduction

2. What Are Lipids and Why They Matter

3. Understanding Cholesterol

4. Normal Cholesterol Ranges (mg/dL)

5. Understanding Triglycerides

6. Normal Triglyceride Ranges (mg/dL)

7. Difference Between Cholesterol and Triglycerides

8. Food causes of High cholesterol

9. Food Causes of High Triglycerides

10. Lifestyle and Hormonal Factors

11. Daily Habits to Improve Lipid Levels Naturally

12. The Hidden Link: Insulin Resistance and Lipid Imbalance

13. Signs That Insulin Resistance Is Affecting Your Lipid Levels

14. How to Improve Insulin Sensitivity and Restore Lipid Balance

15. Conclusion

Assessment / Quiz

Introduction

Many people fear the words cholesterol and triglycerides as if they are dangerous fats that must be eliminated. But the truth is, both are vital components of your body. Without them, your cells, hormones, and organs cannot function properly. The problem arises when their levels go beyond the healthy range due to poor eating habits, inactivity, stress, or hormonal imbalance.

This guide is designed to help you understand what cholesterol and triglycerides really are, how they differ, what their healthy ranges are, and how your food choices directly affect them. It will also give you simple, science-backed strategies to bring them into balance naturally — without strict diets or unnecessary restrictions.

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