The Healing Spoon

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Course Modules

MODULE
Balanced Eating

1. What is Balanced Eating

2. Components of Balanced Eating

3. Benefits of Balanced Eating

4. Building Balance with Food Groups

5. Balanced Plate Rule

6. Common Mistakes in Balanced Eating

7. Balanced Eating for Different Lifestyles

8. Myths about Balanced Eating

9. Label Reading & Smart Grocery Shopping

10. Conclusion

Assessment / Quiz

Quiz: The Basics of Balanced Eating – Module 1 Quiz Question 1 of 4

Which nutrient provides the most energy per gram?

Carbohydrates

Proteins

Fats

Vitamins

Water